CINNAMON APPLE SAUCE vs PINEAPPLE SWEETENED DRIED FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CINNAMON APPLE SAUCE: 4 vs PINEAPPLE SWEETENED DRIED FRUIT: 4 (3 ties)

Overview

Nutrient	CINNAMON APPLE SAUCE	PINEAPPLE SWEETENED DRIED FRUIT	Winner
Calories	78 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	18.9 g	92.5 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLE SAUCE	PINEAPPLE SWEETENED DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	95.6 MG	0 MG

Mineral	CINNAMON APPLE SAUCE	PINEAPPLE SWEETENED DRIED FRUIT
Calcium, Ca	4 MG	48 MG
Iron, Fe	0 MG	2.5 MG
Potassium, K	106 MG	65 MG
Sodium, Na	17 MG	288 MG

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