CINNAMON APPLE SAUCE vs DRIED CANTALOUPE

Nutrition comparison per 100 g serving

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DRIED CANTALOUPE wins in 4 out of 10 nutrient categories

CINNAMON APPLE SAUCE: 3 vs DRIED CANTALOUPE: 4 (3 ties)

Overview

Nutrient	CINNAMON APPLE SAUCE	DRIED CANTALOUPE	Winner
Calories	80 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLE SAUCE	DRIED CANTALOUPE	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	CINNAMON APPLE SAUCE	DRIED CANTALOUPE
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	9 MG	264 MG

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