CINNAMON APPLE SAUCE vs SUN DRIED FIGS

Nutrition comparison per 100 g serving

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SUN DRIED FIGS wins in 4 out of 9 nutrient categories

CINNAMON APPLE SAUCE: 3 vs SUN DRIED FIGS: 4 (2 ties)

Overview

Nutrient	CINNAMON APPLE SAUCE	SUN DRIED FIGS	Winner
Calories	67 cal	275 cal
Protein	0 g	2.5 g
Carbs	16.7 g	65 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	12.5 g
Sugar	0 g	0 g	Tie

Mineral	CINNAMON APPLE SAUCE	SUN DRIED FIGS
Calcium, Ca	8 MG	132 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	6 MG	0 MG

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