CINNAMON APPLE SAUCE vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED BLUEBERRIES wins in 3 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 2
vs
DRIED BLUEBERRIES: 3
(6 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 78 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |