CINNAMON APPLE SAUCE vs UNSWEETENED APPLESAUCE

Nutrition comparison per 100 g serving

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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories

CINNAMON APPLE SAUCE: 1 vs UNSWEETENED APPLESAUCE: 5 (5 ties)

Overview

Nutrient	CINNAMON APPLE SAUCE	UNSWEETENED APPLESAUCE	Winner
Calories	78 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLE SAUCE	UNSWEETENED APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON APPLE SAUCE	UNSWEETENED APPLESAUCE	Winner
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	107 MG
Sodium, Na	12 MG	0 MG

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