CINNAMON APPLE SAUCE vs APPLE SAUCE POUCH

Nutrition comparison per 100 g serving

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APPLE SAUCE POUCH wins in 4 out of 10 nutrient categories

CINNAMON APPLE SAUCE: 2 vs APPLE SAUCE POUCH: 4 (4 ties)

Overview

Nutrient	CINNAMON APPLE SAUCE	APPLE SAUCE POUCH	Winner
Calories	78 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	19.5 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLE SAUCE	APPLE SAUCE POUCH	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	CINNAMON APPLE SAUCE	APPLE SAUCE POUCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Sodium, Na	12 MG	11 MG

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