CINNAMON APPLE SAUCE vs DRIED TART CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON APPLE SAUCE: 4
vs
DRIED TART CHERRIES: 4
(2 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calories | 81 cal | 333 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 19.4 g | 82.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE SAUCE | DRIED TART CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 16 MG | 0 MG |