CINNAMON APPLE SAUCE vs CHERRIES SWEETENED DRIED FRUIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CINNAMON APPLE SAUCE: 4 vs CHERRIES SWEETENED DRIED FRUIT: 4 (3 ties)

Overview

Nutrient	CINNAMON APPLE SAUCE	CHERRIES SWEETENED DRIED FRUIT	Winner
Calories	71 cal	325 cal
Protein	0 g	1.3 g
Carbs	18.6 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLE SAUCE	CHERRIES SWEETENED DRIED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON APPLE SAUCE	CHERRIES SWEETENED DRIED FRUIT
Calcium, Ca	0 MG	122 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	202 MG
Sodium, Na	9 MG	0 MG

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