CINNAMON APPLE SAUCE vs MANGO
Nutrition comparison per 100 g serving
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MANGO wins in 4 out of 11 nutrient categories
CINNAMON APPLE SAUCE: 3
vs
MANGO: 4
(4 ties)
Overview
| Nutrient | CINNAMON APPLE SAUCE | MANGO | Winner |
|---|---|---|---|
| Calories | 44 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 10.6 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE SAUCE | MANGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON APPLE SAUCE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 97 MG | 875 MG | |
| Sodium, Na | 9 MG | 0 MG |