CINNAMON APPLE QUINOA CRUNCH vs QUICK ONE MINUTE OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON APPLE QUINOA CRUNCH wins in 5 out of 11 nutrient categories
CINNAMON APPLE QUINOA CRUNCH: 5
vs
QUICK ONE MINUTE OATMEAL: 4
(2 ties)
Overview
| Nutrient | CINNAMON APPLE QUINOA CRUNCH | QUICK ONE MINUTE OATMEAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 67.9 g | 67.5 g | |
| Fat | 10.7 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE QUINOA CRUNCH | QUICK ONE MINUTE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE QUINOA CRUNCH | QUICK ONE MINUTE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 36 MG | 0 MG |