CINNAMON APPLE JELLY vs BLUEBERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON APPLE JELLY: 3
vs
BLUEBERRY: 3
(5 ties)
Overview
| Nutrient | CINNAMON APPLE JELLY | BLUEBERRY | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE JELLY | BLUEBERRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON APPLE JELLY | BLUEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |