CINNAMON APPLE CHIPS vs PUMPKIN SPICE APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CINNAMON APPLE CHIPS: 4 vs PUMPKIN SPICE APPLE SAUCE: 4 (4 ties)

Overview

Nutrient	CINNAMON APPLE CHIPS	PUMPKIN SPICE APPLE SAUCE	Winner
Calories	367 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	90 g	15.6 g
Fat	0 g	0 g	Tie
Fiber	13.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLE CHIPS	PUMPKIN SPICE APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON APPLE CHIPS	PUMPKIN SPICE APPLE SAUCE
Calcium, Ca	33 MG	6 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	800 MG	117 MG
Sodium, Na	0 MG	22 MG

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