CINNAMON APPLE BREAD vs WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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CINNAMON APPLE BREAD wins in 7 out of 14 nutrient categories
CINNAMON APPLE BREAD: 7
vs
WHOLE GRAIN WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLE BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 233 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 57.8 g | 48.8 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLE BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLE BREAD | WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 233 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 556 MG | 326 MG |