CINNAMON APPLE BREAD vs MARBLE RYE SLICED BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE SLICED BREAD wins in 7 out of 16 nutrient categories

CINNAMON APPLE BREAD: 6 vs MARBLE RYE SLICED BREAD: 7 (3 ties)

Overview

Nutrient	CINNAMON APPLE BREAD	MARBLE RYE SLICED BREAD	Winner
Calories	289 cal	250 cal
Protein	8.9 g	7.5 g
Carbs	57.8 g	52.5 g
Fat	1.1 g	0 g
Fiber	2.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLE BREAD	MARBLE RYE SLICED BREAD	Winner
Folate, total	18 UG	0 UG
Niacin	1.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CINNAMON APPLE BREAD	MARBLE RYE SLICED BREAD
Calcium, Ca	89 MG	25 MG
Iron, Fe	0.8 MG	2.5 MG
Potassium, K	0 MG	150 MG
Sodium, Na	556 MG	600 MG

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