CINNAMON APPLE BREAD vs RANCH CROUTONS

Nutrition comparison per 100 g serving

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CINNAMON APPLE BREAD wins in 8 out of 14 nutrient categories

CINNAMON APPLE BREAD: 8 vs RANCH CROUTONS: 4 (2 ties)

Overview

Nutrient	CINNAMON APPLE BREAD	RANCH CROUTONS	Winner
Calories	289 cal	500 cal
Protein	8.9 g	14.3 g
Carbs	57.8 g	57.1 g
Fat	1.1 g	21.4 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON APPLE BREAD	RANCH CROUTONS	Winner
Folate, total	18 UG	0 UG
Niacin	1.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.3 MG	0 MG

Mineral	CINNAMON APPLE BREAD	RANCH CROUTONS
Calcium, Ca	89 MG	0 MG
Iron, Fe	0.8 MG	5.1 MG
Sodium, Na	556 MG	1,071 MG

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