CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 11 nutrient categories
CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS: 3
vs
POPCORN: 5
(3 ties)
Overview
| Nutrient | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 39.3 g | 50 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 161 MG | 357 MG |