CINNAMON ALMONDS vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

CINNAMON ALMONDS wins in 5 out of 10 nutrient categories

CINNAMON ALMONDS: 5 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	CINNAMON ALMONDS	MIXED NUTS	Winner
Calories	562 cal	607 cal
Protein	18.8 g	17.9 g
Carbs	40.6 g	21.4 g
Fat	37.5 g	57.1 g
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CINNAMON ALMONDS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CINNAMON ALMONDS	MIXED NUTS
Calcium, Ca	188 MG	143 MG
Iron, Fe	3.4 MG	5.1 MG
Sodium, Na	328 MG	0 MG

Ad 728x90