CINNAMON ALMONDS vs DARK CHOCOALATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CINNAMON ALMONDS: 4
vs
DARK CHOCOALATE: 4
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Calories | 518 cal | 539 cal | |
| Protein | 11.8 g | 2.6 g | |
| Carbs | 65.9 g | 52.6 g | |
| Fat | 25.9 g | 36.8 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | DARK CHOCOALATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 242 MG |