CINNAMON ALMONDS vs SESAME MIX
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 6 out of 11 nutrient categories
CINNAMON ALMONDS: 6
vs
SESAME MIX: 3
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | SESAME MIX | Winner |
|---|---|---|---|
| Calories | 491 cal | 562 cal | |
| Protein | 10.5 g | 15.6 g | |
| Carbs | 61.4 g | 40.6 g | |
| Fat | 24.6 g | 37.5 g | |
| Fiber | 7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | SESAME MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | SESAME MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |