CINNAMON ALMONDS vs BROOKSHIRE'S
Nutrition comparison per 100 g serving
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BROOKSHIRE'S wins in 5 out of 10 nutrient categories
CINNAMON ALMONDS: 3
vs
BROOKSHIRE'S: 5
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 40.6 g | 17.9 g | |
| Fat | 37.5 g | 57.1 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | BROOKSHIRE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 328 MG | 393 MG |