CINNAMON ALMONDS vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 6 out of 10 nutrient categories
CINNAMON ALMONDS: 6
vs
BLACK WALNUTS: 3
(1 ties)
Overview
| Nutrient | CINNAMON ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 593 cal | 625 cal | |
| Protein | 16.7 g | 23.2 g | |
| Carbs | 28.3 g | 8.9 g | |
| Fat | 45 g | 58.9 g | |
| Fiber | 11.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 54 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 77 MG | 0 MG |