CINNAMON ALMONDS vs SWEETLY COATED PRALINE PECANS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 8 out of 10 nutrient categories
CINNAMON ALMONDS: 8
vs
SWEETLY COATED PRALINE PECANS: 0
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | SWEETLY COATED PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 562 cal | 600 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 40.6 g | 50 g | |
| Fat | 37.5 g | 43.3 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | SWEETLY COATED PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | SWEETLY COATED PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 33 MG | |
| Iron, Fe | 3.4 MG | 3.3 MG | |
| Sodium, Na | 328 MG | 0 MG |