CINNAMON ALMONDS vs ROASTED & SALTED CHERRIES BERRIES & NUTS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 10 nutrient categories
CINNAMON ALMONDS: 5
vs
ROASTED & SALTED CHERRIES BERRIES & NUTS: 4
(1 ties)
Overview
| Nutrient | CINNAMON ALMONDS | ROASTED & SALTED CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 500 cal | |
| Protein | 11.8 g | 10 g | |
| Carbs | 65.9 g | 50 g | |
| Fat | 25.9 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | ROASTED & SALTED CHERRIES BERRIES & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 329 MG | 233 MG | |
| Sodium, Na | 0 MG | 183 MG |