CINNAMON ALMONDS vs RAW SHELLED ALMONDS
Nutrition comparison per 100 g serving
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RAW SHELLED ALMONDS wins in 6 out of 10 nutrient categories
CINNAMON ALMONDS: 2
vs
RAW SHELLED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 518 cal | 567 cal | |
| Protein | 11.8 g | 20 g | |
| Carbs | 65.9 g | 23.3 g | |
| Fat | 25.9 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 200 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 329 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |