CINNAMON ALMONDS vs GINGERBREAD GOURMET CARAMEL POPCORN
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 6 out of 10 nutrient categories
CINNAMON ALMONDS: 6
vs
GINGERBREAD GOURMET CARAMEL POPCORN: 3
(1 ties)
Overview
| Nutrient | CINNAMON ALMONDS | GINGERBREAD GOURMET CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 518 cal | 411 cal | |
| Protein | 11.8 g | 3.6 g | |
| Carbs | 65.9 g | 67.9 g | |
| Fat | 25.9 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | GINGERBREAD GOURMET CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 329 MG | 82 MG | |
| Sodium, Na | 0 MG | 446 MG |