CINNAMON ALMONDS vs COCOA PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
CINNAMON ALMONDS: 5
vs
COCOA PEANUTS: 4
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 571 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 40.6 g | 32.1 g | |
| Fat | 37.5 g | 42.9 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | COCOA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 328 MG | 250 MG |