CINNAMON ALMONDS vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
CINNAMON ALMONDS: 3
vs
GIANT: 5
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calories | 518 cal | 607 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 65.9 g | 21.4 g | |
| Fat | 25.9 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 5.1 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 0 MG | 357 MG |