CINNAMON ALMONDS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
CINNAMON ALMONDS: 5
vs
RAW WALNUTS HALVES & PIECES: 4
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 30 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 200 MG | 0 MG |