CINNAMON ALMONDS vs PINE NUTS
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 11 nutrient categories
CINNAMON ALMONDS: 4
vs
PINE NUTS: 5
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 50 g | 10 g | |
| Fat | 28.6 g | 66.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 196 MG | 0 MG |