CINNAMON ALMONDS vs LIGHTLY SALTED MAC NUTS
Nutrition comparison per 100 g serving
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CINNAMON ALMONDS wins in 5 out of 11 nutrient categories
CINNAMON ALMONDS: 5
vs
LIGHTLY SALTED MAC NUTS: 3
(3 ties)
Overview
| Nutrient | CINNAMON ALMONDS | LIGHTLY SALTED MAC NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 25 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | LIGHTLY SALTED MAC NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | LIGHTLY SALTED MAC NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |