CINNAMON ALMONDS vs ROASTED & SALTED EDAMAME BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED EDAMAME BEANS wins in 8 out of 11 nutrient categories
CINNAMON ALMONDS: 1
vs
ROASTED & SALTED EDAMAME BEANS: 8
(2 ties)
Overview
| Nutrient | CINNAMON ALMONDS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 429 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 53.3 g | 35.7 g | |
| Fat | 30 g | 14.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMONDS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON ALMONDS | ROASTED & SALTED EDAMAME BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 200 MG | 375 MG |