CINNAMON ALMOND SWIRL vs MULTI-GRAIN SNACK BARS
Nutrition comparison per 100 g serving
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CINNAMON ALMOND SWIRL wins in 11 out of 21 nutrient categories
CINNAMON ALMOND SWIRL: 11
vs
MULTI-GRAIN SNACK BARS: 7
(3 ties)
Overview
| Nutrient | CINNAMON ALMOND SWIRL | MULTI-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 16.7 g | 5.4 g | |
| Carbs | 45.2 g | 73.0 g | |
| Fat | 21.4 g | 6.8 g | |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND SWIRL | MULTI-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 108 UG | |
| Niacin | 4.8 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 1.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 3.2 MG |
Minerals
| Mineral | CINNAMON ALMOND SWIRL | MULTI-GRAIN SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 54 MG | |
| Iron, Fe | 8.6 MG | 2.0 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 595 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 381 MG | 230 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |