CINNAMON ALMOND SWIRL vs PROTEIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ALMOND SWIRL wins in 12 out of 23 nutrient categories
CINNAMON ALMOND SWIRL: 12
vs
PROTEIN BARS: 9
(2 ties)
Overview
| Nutrient | CINNAMON ALMOND SWIRL | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 16.7 g | 24 g | |
| Carbs | 45.2 g | 34 g | |
| Fat | 21.4 g | 34 g | |
| Fiber | 4.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON ALMOND SWIRL | PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.8 MG | 6 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 6 MG |
Minerals
| Mineral | CINNAMON ALMOND SWIRL | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 98 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 8.6 MG | 4 MG | |
| Magnesium, Mg | 95 MG | 130 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 595 MG | 240 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 381 MG | 280 MG | |
| Zinc, Zn | 0 MG | 2 MG |