CINNAMON vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
CINNAMON: 3
vs
WHOLE KERNEL CORN: 6
(2 ties)
Overview
| Nutrient | CINNAMON | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 24.6 g | 11.2 g | |
| Fat | 9.2 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 85 MG | 104 MG |