CINDI'S CHOPPED CHICKEN LIVER vs FULLY COOKED ROAST DUCK
Nutrition comparison per 100 g serving
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CINDI'S CHOPPED CHICKEN LIVER wins in 5 out of 10 nutrient categories
CINDI'S CHOPPED CHICKEN LIVER: 5
vs
FULLY COOKED ROAST DUCK: 4
(1 ties)
Overview
| Nutrient | CINDI'S CHOPPED CHICKEN LIVER | FULLY COOKED ROAST DUCK | Winner |
|---|---|---|---|
| Calories | 190 cal | 294 cal | |
| Protein | 10 g | 16.5 g | |
| Carbs | 7 g | 2.4 g | |
| Fat | 14 g | 24.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINDI'S CHOPPED CHICKEN LIVER | FULLY COOKED ROAST DUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 2.8 MG |
Minerals
| Mineral | CINDI'S CHOPPED CHICKEN LIVER | FULLY COOKED ROAST DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Sodium, Na | 370 MG | 859 MG |