CILANTRO SPECIALTY SERIES SALSA vs AVOCADO SALSA
Nutrition comparison per 100 g serving
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CILANTRO SPECIALTY SERIES SALSA wins in 6 out of 11 nutrient categories
CILANTRO SPECIALTY SERIES SALSA: 6
vs
AVOCADO SALSA: 2
(3 ties)
Overview
| Nutrient | CILANTRO SPECIALTY SERIES SALSA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO SPECIALTY SERIES SALSA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | CILANTRO SPECIALTY SERIES SALSA | AVOCADO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 422 MG | 383 MG |