CILANTRO PASTE vs CUMIN SEED WHOLE ORGANIC SPICES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CILANTRO PASTE: 3 vs CUMIN SEED WHOLE ORGANIC SPICES: 3 (4 ties)

Overview

Nutrient	CILANTRO PASTE	CUMIN SEED WHOLE ORGANIC SPICES	Winner
Calories	200 cal	476 cal
Protein	0 g	0 g	Tie
Carbs	20 g	47.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CILANTRO PASTE	CUMIN SEED WHOLE ORGANIC SPICES
Calcium, Ca	0 MG	952 MG
Iron, Fe	0 MG	66.2 MG
Potassium, K	0 MG	1,810 MG
Sodium, Na	1,500 MG	0 MG

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