CILANTRO PASTE vs POKE MIX

Nutrition comparison per 100 g serving

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POKE MIX wins in 6 out of 11 nutrient categories

CILANTRO PASTE: 1 vs POKE MIX: 6 (4 ties)

Overview

Nutrient	CILANTRO PASTE	POKE MIX	Winner
Calories	250 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	30 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CILANTRO PASTE	POKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	CILANTRO PASTE	POKE MIX
Calcium, Ca	200 MG	714 MG
Iron, Fe	3.6 MG	12.9 MG
Potassium, K	350 MG	0 MG
Sodium, Na	1,100 MG	23,571 MG

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