CILANTRO & PARSLEY CHIMICHURRI vs AJVAR VEGETABLE SPREAD
Nutrition comparison per 100 g serving
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AJVAR VEGETABLE SPREAD wins in 4 out of 10 nutrient categories
CILANTRO & PARSLEY CHIMICHURRI: 3
vs
AJVAR VEGETABLE SPREAD: 4
(3 ties)
Overview
| Nutrient | CILANTRO & PARSLEY CHIMICHURRI | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 100 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 26.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO & PARSLEY CHIMICHURRI | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CILANTRO & PARSLEY CHIMICHURRI | AJVAR VEGETABLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 667 MG |