CILANTRO LIME YOGURT DRESSING & DIP vs PICO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CILANTRO LIME YOGURT DRESSING & DIP: 5
vs
PICO: 5
(1 ties)
Overview
| Nutrient | CILANTRO LIME YOGURT DRESSING & DIP | PICO | Winner |
|---|---|---|---|
| Calories | 167 cal | 55 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME YOGURT DRESSING & DIP | PICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CILANTRO LIME YOGURT DRESSING & DIP | PICO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 700 MG | 75 MG |