CILANTRO & LIME TUNA vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
CILANTRO & LIME TUNA: 4
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | CILANTRO & LIME TUNA | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 80 cal | |
| Protein | 25 g | 12 g | |
| Carbs | 2.5 g | 7 g | |
| Fat | 5.6 g | 0.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO & LIME TUNA | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Potassium, K | 312 MG | 260 MG | |
| Sodium, Na | 400 MG | 470 MG |