CILANTRO LIME SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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CILANTRO LIME SALSA wins in 5 out of 12 nutrient categories
CILANTRO LIME SALSA: 5
vs
CLASSIC HUMMUS: 4
(3 ties)
Overview
| Nutrient | CILANTRO LIME SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 241 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 6.1 g | 13.8 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 636 MG | 655 MG |