CILANTRO LIME SALSA vs ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER DIP wins in 5 out of 12 nutrient categories
CILANTRO LIME SALSA: 4
vs
ROASTED RED PEPPER DIP: 5
(3 ties)
Overview
| Nutrient | CILANTRO LIME SALSA | ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME SALSA | ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CILANTRO LIME SALSA | ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 161 MG | 533 MG |