CILANTRO LIME SALSA vs GARLIC HERB DIP & SPREAD
Nutrition comparison per 100 g serving
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CILANTRO LIME SALSA wins in 5 out of 11 nutrient categories
CILANTRO LIME SALSA: 5
vs
GARLIC HERB DIP & SPREAD: 3
(3 ties)
Overview
| Nutrient | CILANTRO LIME SALSA | GARLIC HERB DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME SALSA | GARLIC HERB DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | CILANTRO LIME SALSA | GARLIC HERB DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 656 MG | 267 MG |