CILANTRO LIME RICE vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CILANTRO LIME RICE: 5
vs
ORIGINAL MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CILANTRO LIME RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 114 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 31.0 g | 15.7 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CILANTRO LIME RICE | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 62 MG | 314 MG |