CILANTRO LIME RICE vs BARLEY
Nutrition comparison per 100 g serving
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CILANTRO LIME RICE wins in 7 out of 11 nutrient categories
CILANTRO LIME RICE: 7
vs
BARLEY: 2
(2 ties)
Overview
| Nutrient | CILANTRO LIME RICE | BARLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 4 g | 2.2 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO LIME RICE | BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CILANTRO LIME RICE | BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 44 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 780 MG | 0 MG |