CILANTRO LIGHTLY DRIED vs SMASHED AVOCADO
Nutrition comparison per 100 g serving
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CILANTRO LIGHTLY DRIED wins in 4 out of 10 nutrient categories
CILANTRO LIGHTLY DRIED: 4
vs
SMASHED AVOCADO: 3
(3 ties)
Overview
| Nutrient | CILANTRO LIGHTLY DRIED | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calories | 0 cal | 228 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CILANTRO LIGHTLY DRIED | SMASHED AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 3,000 MG | 9 MG |