CILANTRO LEAVES vs GROUND NUTMEG

Nutrition comparison per 100 g serving

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CILANTRO LEAVES wins in 3 out of 11 nutrient categories

CILANTRO LEAVES: 3 vs GROUND NUTMEG: 0 (8 ties)

Overview

Nutrient	CILANTRO LEAVES	GROUND NUTMEG	Winner
Calories	0 cal	0 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	40 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CILANTRO LEAVES	GROUND NUTMEG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CILANTRO LEAVES	Winner
Calcium, Ca	1,167 MG
Iron, Fe	0 MG	Tie
Potassium, K	4,500 MG
Sodium, Na	0 MG	Tie

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