CILANTRO GARLIC vs AMERICAN SPOON

Nutrition comparison per 100 g serving

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AMERICAN SPOON wins in 5 out of 10 nutrient categories

CILANTRO GARLIC: 1 vs AMERICAN SPOON: 5 (4 ties)

Overview

Nutrient	CILANTRO GARLIC	AMERICAN SPOON	Winner
Calories	667 cal	171 cal
Protein	0 g	0 g	Tie
Carbs	0 g	42.9 g
Fat	77.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CILANTRO GARLIC	AMERICAN SPOON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CILANTRO GARLIC	AMERICAN SPOON
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	333 MG	457 MG

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