CILANTRO DIP vs PEACH MANGO SALSA
Nutrition comparison per 100 g serving
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CILANTRO DIP wins in 7 out of 11 nutrient categories
CILANTRO DIP: 7
vs
PEACH MANGO SALSA: 3
(1 ties)
Overview
| Nutrient | CILANTRO DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 48 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CILANTRO DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | CILANTRO DIP | PEACH MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 81 MG |